| po·ka |: woman or lady in Frafra, a language spoken in northern Ghana.

What? is Poka

Poka is a period tracker and health app: a one-stop-shop catering to the reproductive health and lifestyle needs of the modern African woman.

Download the app

[current] A p p features

Period Tracking & Cycle Syncing

Easy-to-use tool for tracking menstrual cycles, including information on cycle length, period duration, and symptoms.

Poka Library

A range of educational resources tailored specifically for African women, including articles, videos, and expert advice on reproductive health and wellness.

PokaDolls Community

Connect with a comm-UNITY of African women sharing experiences, tips, and advice on reproductive health and wellness.

Poka Market

Shop carefully curated women's personal care and lifestyle products from local African artisans. Ethically sourced & produced. Environmentally sustainable.

[upcoming] A p p features

  • pregnancy, and menopause tracking
  • lifestyle and wellness tips for African women
  • access to women’s reproductive health professionals
  • Poka Piem [peer-to-peer mentorship]
  • Poka AI assistant

Shop Poka Market

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Become a PokaDoll

We are Pokadolls! A vibrant community of hundreds of African women dedicated to optimizing our reproductive health & lifestyle.

Join through the app

Poka Library [ Re-L E A R N]

  • Menstrual Pain Relief in a Cup: The Benefits of Guava, Orange and Prekese

    Menstrual Pain Relief in a Cup: The Benefits of...

    Yaye’s Wellbeing Tea, for example, contains a special blend of ingredients that can help you manage your menstrual symptoms and improve your reproductive health. In this article, we’ll dive into...

    Menstrual Pain Relief in a Cup: The Benefits of...

    Yaye’s Wellbeing Tea, for example, contains a special blend of ingredients that can help you manage your menstrual symptoms and improve your reproductive health. In this article, we’ll dive into...

  • Natural / Traditional Methods of Contraception

    Natural / Traditional Methods of Contraception

    What are natural methods of contraception? They are the ways that women avoid pregnancy without using artificial or chemical interventions. These methods are sometimes called traditional or behavioural methods, as...

    Natural / Traditional Methods of Contraception

    What are natural methods of contraception? They are the ways that women avoid pregnancy without using artificial or chemical interventions. These methods are sometimes called traditional or behavioural methods, as...

  • Talking to Your Daughter about Menstruation

    Talking to Your Daughter about Menstruation

    The women of POKA have shared their period stories. For some, it came as a total surprise. Other’s  had “the talk”. Here are some ways to initiate the period conversation...

    Talking to Your Daughter about Menstruation

    The women of POKA have shared their period stories. For some, it came as a total surprise. Other’s  had “the talk”. Here are some ways to initiate the period conversation...

  • Five reasons to track your period

    Five reasons to track your period

    Period tracking is not limited to just the timing of the period but to the character of the flow – heavy, light, or moderate, as well as associated physical symptoms...

    Five reasons to track your period

    Period tracking is not limited to just the timing of the period but to the character of the flow – heavy, light, or moderate, as well as associated physical symptoms...

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Download Poka App

Connect with a comm-UNITY of like-minded African women and start tracking your period and symptoms.

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