Embrace your feminine
Take charge of your reproductive health with Poka App.
- For African women
- Female led
- Culturally relevant
What is Poka?
Poka is a period tracker and reproductive health app created with and for African women.
It is a one-stop-hub catering to the reproductive health and lifestyle needs of the modern African woman.
| po·ka | : woman or lady. [in Frafra, a language spoken in northern Ghana
[upcoming] A p p features
We are PokaDolls
A vibrant community of hundreds of African women dedicated to optimizing our reproductive health and lifestyle.
P o k a Library
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Natural / Traditional Methods of Contraception
There are many reasons why people use natural or traditional methods of contraception. There are also many reasons why people do not. What are natural methods of contraception? They are...
Natural / Traditional Methods of Contraception
There are many reasons why people use natural or traditional methods of contraception. There are also many reasons why people do not. What are natural methods of contraception? They are...
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Talking to Your Daughter about Menstruation
The women of POKA have shared their period stories. For some, it came as a total surprise. Other’s had “the talk”. Here are some ways to initiate the period conversation...
Talking to Your Daughter about Menstruation
The women of POKA have shared their period stories. For some, it came as a total surprise. Other’s had “the talk”. Here are some ways to initiate the period conversation...
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Five reasons to track your period
African women have always had different ways of tracking their periods. Not much is documented about these different methods that were used, but almost everyone’s great-grandmother, aunt, and mother seemed...
Five reasons to track your period
African women have always had different ways of tracking their periods. Not much is documented about these different methods that were used, but almost everyone’s great-grandmother, aunt, and mother seemed...
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Understanding & Managing Menstrual Cramps
In this article, we will explore some physiology behind menstrual cramps – factors that contribute to their occurrence and exacerbation, various coping mechanisms and relief strategies, and when to seek...
Understanding & Managing Menstrual Cramps
In this article, we will explore some physiology behind menstrual cramps – factors that contribute to their occurrence and exacerbation, various coping mechanisms and relief strategies, and when to seek...
Poka Market
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Lady Blossom
Vendor:YayeRegular price GH₵80.00Regular priceUnit price per -
The Wellbeing
Vendor:YayeRegular price GH₵80.00Regular priceUnit price per
Download Poka App
Start tracking your period and symptoms & connect with a community of like-minded African women.