re-[LEARN]

Understanding & Managing Menstrual Cramps

In this article, we will explore some physiology behind menstrual cramps – factors that contribute to their occurrence and exacerbation, various coping mechanisms and relief strategies, and when to seek...

Understanding & Managing Menstrual Cramps

In this article, we will explore some physiology behind menstrual cramps – factors that contribute to their occurrence and exacerbation, various coping mechanisms and relief strategies, and when to seek...

PCOS Explained

This article is part II of a series on “Bad periods” by POKA app. Polycystic ovary syndrome (PCOS) is a widespread hormonal disorder that affects women worldwide. Its effects go...

PCOS Explained

This article is part II of a series on “Bad periods” by POKA app. Polycystic ovary syndrome (PCOS) is a widespread hormonal disorder that affects women worldwide. Its effects go...

To Pull-Out or Not to Pull-Out…

The question here isn’t whether or not a man can pull out before ejaculation during sex. The question is how effective the pull-out method is at preventing unintended pregnancy.

To Pull-Out or Not to Pull-Out…

The question here isn’t whether or not a man can pull out before ejaculation during sex. The question is how effective the pull-out method is at preventing unintended pregnancy.

"And then, the Condom Broke…”

Raise your hand if you’ve ever used a condom… Okay, keep it up if you’ve ever had a condom ‘break’. What about a ‘stuck’ condom? Or a pregnancy despite using...

"And then, the Condom Broke…”

Raise your hand if you’ve ever used a condom… Okay, keep it up if you’ve ever had a condom ‘break’. What about a ‘stuck’ condom? Or a pregnancy despite using...